BOOT CAMP - 6.15.17

35 min AMRAP5 rounds 8 Wallballs 4 Hang power clean 135/95

400 Meter Run/ 500 meter Row

5 rounds 8 Burpees 4 Thrusters 135/95

400 Meter Run/ 500 Meter Row

5 Rounds 8 Front Rack Lunges 4 Dips

400 Meter Run/ 500 Meter Row

Then:

35-38 mins.

As many Sit-ups as possible (any style) T2B, GHD, Medball, Z- Sit-ups, Side Crunches.