BOOT CAMP - 6.29.17

400 Meter Run1:30 Jumping rope 50 Reps Front rack Lunges 45/35 Push ups Sit-ups 21 Cals on Bike 1:30 Jumping rope 40 Reps Front rack Lunges 45/35 Push ups Sit-ups 15 Cals on Bike 1:30 Jumping rope 30 Reps Front rack Lunges 45/35 Push ups Sit-ups 9 Cals on Bike 1:30 Jumping rope 20 Reps Front rack Lunges 45/35 Push ups Sit-ups 3 Cals on Bike 1:30 Jumping rope 10 Reps Front rack Lunges 45/35 Push ups Sit-ups 400 Meter Run