BOOT CAMP - 7.13.17

30 Minute Time Cap 400 Meter Run 30 V-ups 15 Goblet squats 25 Deadlifts 30 Cals on Rower 60 Push-ups 100 Air Squats

Then with time remaining AMRAP

200 Meter Farmers carry 40 walking Lunges 30 Double Unders 20 Dumbbell Snatches 10 Z-Sit-ups.