BOOT CAMP - 7.18.17

800 Meter Run 30 Burpees 100 Meter Run

40 Box Jumps 100 Meter Run

50 Bent over rows 45/35 100 Meter Run

60 Cals on Bike 100 Meter Run

50 Bent over Rows 100 Meter Run

40 Box Jumps 100 meter Run

30 Burpees

800 Meter Run