BOOT CAMP - 8.1.17

30 Min time cap 400 Meter Run

Then

Sit-ups 50-40-30-20-10 Dips 25-20-15-10-5

Then

400 Meter Run

Then as many rounds as possible with remaining time left

2 Dumbbell Snatches ( each arm) 2 Wallballs 2 Burpees 100 Meter Run 4 Dumbbell Snatches ( each arm) 4 Wallballs 4 Burpees 100 Meter Run Etc..... each round you go up by 2