BOOT CAMP - 8.16.16

35 min running clock. 800 meter run

75 air squats

Then as many rounds as possible with the remaining time:

10 burpees to plate (45) 20 ground to over head 45/25 10 Russian twist each side (20 total) 20 plate OH step ups 100 meter run with plate

BOOT CAMPSteph Drakeley