BOOT CAMP - 8.17.17

100 Meter Run1 round of Cindy 20 Double Unders

200 Meter Run 2 rounds of Cindy 30 Double Unders

400 Meter Run 3 rounds of Cindy 40 Double Unders

400 Meter Run 3 rounds of Cindy 50 Double Unders

200 Meter Run 2 Rounds of Cindy 60 Double Unders

100 Meter Run 1 Round of Cindy 70 Double Unders

Cindy: 5 Pull-ups 10 Push-ups 15 Air Squats

Finish with 100 sit-ups.

BOOT CAMPSteph Drakeley