BOOT CAMP - 8.2.16

200 meter sprint50 sit-ups 50 lunges holding slam ball 50 slam balls

400 meter run 40 sit-ups 40 lunges holding Slam Ball 40 Slam Balls

800 meter Run 30 sit-ups 30 lunges holding Slam Ball 30 Slam Balls

1200 meter run 20 sit-ups 20 lunges holding Slam Ball 20 Slam Balls

1600 meter run 10 sit-ups 10 lunges holding Slam Ball 10 Slam Balls

40 min time cap

BOOT CAMPSteph Drakeley