BOOT CAMP - 8.24.17

400 Meter Run21 Box Jumps 21 Hang Cleans 30 sit-ups

400 Meter Run 18 Front Rack Lunges 18 DB Snatches (each arm ) 30 sit-ups

400 Meter Run 15 Box Jumps 15 Hang Cleans 30 Sit-ups

400 Meter Run 12 Front Rack Lunges 12 DB Snatches (each Arm) 30 Sit-ups

400 Meter Run 9 Box Jumps 9 Hang Cleans

400 Meter Run 6 Front Rack Lunges 6 DB Snatches (each arm)

400 Meter Run 3 Box Jumps 3 Hang Cleans

BOOT CAMPSteph Drakeley