BOOT CAMP - 8.3.17

4 Rounds4 Snatches 4 Overhead Squats 4 Burpees ---------- 21-15-9 Cals on Bike Goblet Lunges Kettle bell Swings ----------- 2 rounds 25 Cal Row 25 Box Jumps 25 Deadlifts (add weight) 25 Hand release Push-ups.

BOOT CAMPSteph Drakeley