BOOT CAMP - 9.20.16

50 front rack lunges15 med ball slams 1 wall climb 400 meter run

40 med ball sit-ups 15 ball slams 2 wall climbs 400 meter run

30 kettle bell swings 15 ball slams 3 wall climbs 400 meter run

20 thrusters 15 ball slams 4 wall climbs 400 meter run

10 burpees 15 ball slams 5 wall climbs 400 meter run

BOOT CAMPSteph Drakeley