BOOT CAMP - 9.22.16

50 wallball (buy-in) 4 rounds 9 pullups 9 burpees

Run 400 meters

35 wallballs (buy-in )

4 rounds 8 hang cleans 8 bent over row

Row 500 meters

20 wallballs (buy-in)

4 rounds 7 weighted stepups 7 plank up downs (each arm)

Run 400 meter

BOOT CAMPSteph Drakeley