BOOT CAMP - 9.27.16

40 min Amrap Buy In: 1 Mile Run

Then With Remaining Time:

AMRAP

50 lunges 45/35 5 burpees 40 med ball sit-ups 5 burpees 30 S2O 45/35 5 Burpees 20 Pullups 5 burpees 10 hspus 5 burpees

BOOT CAMPSteph Drakeley