Bootcamp 6.28.19

Bootcamp row 500m + 1 min plank

2 rounds

10 hrpu

10 sdhp with kb

row 500 + 1 min plank

3 rounds

15 goblet squats

15 burpees

15 dips off box

row 500 + 1min plank

4 rounds 20 kb swings

20 sit ups

20 box jumps

20 v ups

row 500 m + 1 min plank