Posts in WORKOUT OF THE DAY
WOD 8.27.18

Superset

EMOM 12 – start at 60% and Build AHAP

Evens:   3 Deadlifts, 2 Hang Clean, 1 Front Squat

Odds:    8 Burpee Pullups

 

WOD

AMRAP 6:

30 DU

12 KB Snatch (53/35)

6 TTB

Rest 2 Min

AMRAP 6:

30 Air Squats

12 KB Swing

6 Sit Ups

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