Learning proper technique on the Muscle Up

Here are a couple of great videos demonstrating the proper technique of the Muscle Up.  There are 2 videos that will help you learn. The first video will give you the foundations to work on, practice it as much as you can and learn the feel of the progressions.

Muscle Up Progressions

The second video takes you past your first Muscle Up into fine tuning your technique to make it easier and get more efficient at them.

Muscle Up Technique

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