WOD - 1.11.18

Strength: Back Squats:

Set 1: 5 Reps @ 55%

Set 2: 5 Reps @ 65%

Set 3: 5 Reps @ 70%

Set 4: 3 Reps @ 80%

Set 5: 2 Reps @ 85%

Set 6: 2 Reps @ 85%

Set 7: 1 Reps @ 90%

Set 8: 1 Reps @ 90%

Conditioning:

14 min. AMRAP

80 DU (SCALED: 160 Singles)

60 Sit Ups

40 OHS (95/65)

20 DL (95/65)