WOD - 1.12.18

Strength: 1) 10 Minutes to Find Max 3 Position Clean (Any Style)

Hip (High Hang), Knee (Hang), Floor

2) 8 Minute EMOM:

Odds: 8 Russian KB Swings (70/53)

Evens: 8/6 Cal Row

 

Conditioning:

6 rounds for time

125m Row / 1 Hallway Run

12 hang power clean and jerks (95/65)

12 Goblet Squats (70/53)

HERO WOD - "JACK"@ 6pm -20 Minute AMRAP-

10 Push Press 115/75 10 KB Swings 53/35 10 Box Jumps 24"/20"

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.