WOD - 1.15.18

STRENGTH Super Set

1A. Hang Power Snatch

*Set 1: 5 Reps @ 55%

*Set 2: 5 Reps @ 65%

*Set 3: 3 Reps @ 75%

Set 4: 2 Reps @ 85%

Set 5: 1 Rep @ 90%

1B. Seated Military Press

3 Sets of 6 Reps - AHAP

 

CONDITIONING

21-15-9-3

Ring dips

100M Run

TTB

100M Run

Shoulder to Overhead (95/65)

100M Run