WOD - 1.16.14

Strength:Back Squat 1 X 8 @ 70% 1 X 8 @ 75% 1 X 5 @ 80% 1 X 5 @ 85% ­

Conditioning For time (rest is mandatory and should be exact): 25 UB Wall Balls 20/14# Rest 2:1 15 UB Wall Balls 20/14# Rest 2:1 50 Burpees No rest 15 UB Wall Balls 20/14# Rest 2:1 25 UB Wall Balls 20/14#