WOD - 1.16.18

STRENGTH Super Set

1a. Back Squats 1-1/4

Set 1: 6 Reps @ 60%

Set 2: 6 Reps @ 60%

Set 3: 6 Reps @ 65%

Set 4: 6 Reps @ 70%

1b. Single Leg Romanian Deadlift

4 Sets of 6 Reps Each Leg AHAP

 

CONDITIONING

15 Minute AMRAP:

50 DU (100 Singles)

15 Pull Ups

10 Box Jumps

5 Squat Cleans (155/105)