WOD - 1.17.14

Strength:10 mins to establish a 1RM Snatch

10 mins to establish a 1RM Clean & Jerk

Conditioning For time: 14 Power Snatches 95/65# 14 Step-Down Box Jumps 30/24″ 14 Power Snatches 95/65# 14 Step-Down Box Jumps 30/24″ 5 Muscle-Ups 7 Power Snatches 135/85# 7 Step-Down Box Jumps 30/24″ 7 Power Snatches 135/85# 7 Step-Down Box Jumps 30/24″ 10 Muscle-Ups