WOD - 1.18.18

STRENGTH Power Clean And Jerk

Set 1: 3 Reps @ 60%

Set 2: 3 Reps @ 60%

Set 3: 3 Reps @ 65%

Set 4: 3 Reps @ 65%

Set 5: 3 Rep @ 70%

 

CONDITIONING

20 Calorie Row

Then

3 Rounds

5 mat Hand Stand Walk or 5 wall walks

10 Power snatch (135/85)

15 Burpee Bar Hops

Then

10 Calorie Bike