WOD - 1.19.18

STRENGTH 1A. Overhead Squat

*Set 1: 3 Reps @ 65%

*Set 2: 3 Reps @ 65%

*Set 3: 3 Reps @ 70%

*Set 4: 3 Reps @ 70%

Set 5: 2 Rep @ 75%

Set 6: 1 Reps @ 80%

1B. Banded Sit Ups 4 Sets of 12 Reps

 

CONDITIONING

400M Run

20 Wallballs (20/14)

1 Rope Climb (5 Ring Rows)

400M Run

15 Wallballs (20/14)

2 Rope Climbs (10 Rings Rows)

400M Run

10 Wallballs

3 Rope Climbs (15 Ring Rows)