WOD - 1.2.14
Due to weather conditions we will NOT have a 6am or 7am class on Thursday. We will have 9:30am and normal rest of schedule. Happy New Year!!! Strength 15 min. to establish a max 2-Pos Snatch (hi-hang, low-hang 2″ from floor).
Conditioning 4 rounds 15 Burpees 20 Wall Balls 20/14