BOOT CAMP - 1.2.18

100 sit-ups 90 Air Squats

...15 Cal Bike

80 Double Unders (160 singles)

70 Kettle Bell Swings

...15 Cal Bike

60 Deadlifts 135/85

500 meter Row

...15 Cal Bike

40 HRPUs

30 Dips

...15 Cal Bike

200 meter Run

10 Ground 2 Overhead 135/85

...15 Cal Bike