WOD - 1.22.18

Strength: 1) 6 Minute EMOM:  1 - Behind The Neck Jerk + 1 - Jerk (Any Style)

2) Front Squats: 12 Minutes to Complete

Set 1: 5 Reps @ 50%

Set 2: 5 Reps @ 60%

Set 3: 4 Reps @ 70%

Set 4: 3 Reps @ 75%

Set 5: 2 Reps @ 80%

Set 6: 2 Reps @ 80%

Set 7: 2 Reps @ 80%

Set 8: 2 Reps @ 80%

Conditioning:

15 Minute AMRAP:

-21 UB* wall balls (20/14) -15 pull-ups -9 Burpees

*If Broken Run a 100M Then Continue