WOD - 1.24.14

Strength:1) 10 minutes to establish a 1rm Snatch (no more than 3 maximal attempts).

2) 10 minutes to establish a 1rm Clean & Jerk (no more than 3 maximal attempts).

Conditioning: “Open Workout 13.4” Complete as many reps as possible in 7 minutes: 135/95 pound Clean and jerk, 3 reps 3 Toes-to-bar 135/95 pound Clean and jerk, 6 reps 6 Toes-to-bar 135/95 pound Clean and jerk, 9 reps 9 Toes-to-bar 135/95 pound Clean and jerk, 12 reps 12 Toes-to-bar 135/95 pound Clean and jerk, 15 reps 15 Toes-to-bar 135/95 pound Clean and jerk, 18 reps 18 Toes-to-bar…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.