WOD - 1.23.18

Strength: 15 Minutes to Complete:

1a)  6 Sets of 3 Single Arm DB/KB bench press working to max

1b) 6 Sets of 3 Reps Chin Up / Supinated Grip Weighted If Possible

5 Minutes to Work on a Skill

Conditioning:

For total reps in ALL AMRAPs

3 Minute AMRAP: 5 HSPU 5 Deadlifts, 135/85 10 box jumps (24/20)

Rest 1 Minute

3 Minute AMRAP: 10 HSPU 10 Deadlifts (185/105) 10 box jumps (24/20)

Rest 1 Minute

3 Minute AMRAP: 15 HSPU 20 Deadlifts (205/125) 15 box jumps (24/20)

Rest 1 Minute

3 Minute AMRAP: 20 HSPU 25 Deadlifts (225/145) 15 box jumps (24/20)

*scale DL weight accordingly