WOD - 1.25.17

Strength:8 Minute EMOM 1a) 2 Jerks w/ 2 second pause on the Dip AHAP 1b) 8 Abmat Sit Ups   Then   15 Ground to Overhead with 80% of Jerk Weight from above

Conditioning: 5 Rounds for time for time: 15/10 cal row or 15/10 cal bike 8 squat clean thruster (115/75) 6 lateral bar over burpees