WOD - 1.25.18

Strength: Back Squats

Set 1: 5 Reps @ 55%

Set 2: 5 Reps @ 60%

Set 3: 4 Reps @ 70%

Set 4: 3 Reps @ 80%

Set 5: 2 Reps @ 85%

Set 6: 2 Reps @ 85%

Set 7: 2 Reps @ 85%

Set 8: 2 Reps @ 85%

Conditioning:

5 Rounds For Time (18 Minute Cap)

12 TTB 15 Wallballs (20/14) 40 DUs (80 Singles)