WOD - 1.26.15

Strength5 Sets of Back Squats: Set 1 - 6 reps @ 65% Set 2 - 4 reps @ 75% Set 3 - 2 reps @ 85% Set 4 - 2 reps @ 90% Set 5 - 4-6 reps @ 85%

Conditioning: 12 Minute AMRAP** of: 3 Hang Power Cleans C(135/95) RX(115/75) M(95/65) 6 Shoulder to OverHead C(135/95) RX(115/75) M(95/65) 12 Box Jump Up and Over C(30/24) RX(24/20)

**Every 3 Minutes Stop, Perform 9 Burpees, Then Continue Where You Left Off.