WOD - 1.29.14

Bring your long socks!!! Strength: 12 minute to establish a 3-Position Clean (Mid-Hang – half way down the thigh, Hang – just above the knee, Low Hang – 2″ from the floor) + Jerk.

Conditioning 4 rounds 5 MU or 10 band MU  10 ball slams 20 MB sit ups  After rounds 2 and 4 complete 2 rope climbs or 4 mod rope climbs