WOD - 1.29.18

Strength: Superset

1a) Back Squats:

*Set 1: 5 Reps @ 55%

*Set 2: 5 Reps @ 60%

*Set 3: 4 Reps @ 70%

*Set 4: 3 Reps @ 80%

-Set 5: 2 Reps @ 85%

-Set 6: 2 Reps @ 85%

-Set 7: 1 Reps @ 90%

-Set 8: 1 Reps @ 90%

1b) 4 Sets of 10 - 12 TTB

Conditioning:

For time:

4 Rounds

15 Lateral Burpee Bar Hop

12 Deadlifts (185/125)

6 Bar MU (Scaled: 9 CTB)