WOD - 1.3.14
Here is the group shot from our 80s throwback WOD. Thank you for everyone who dressed up and like totally Rocked it! Strength: 15 min. to establish a max 2-Pos Clean (hi-hang, low-hang 2″ from floor) + Jerk (both Cleans UB, then one Jerk).
Conditioning 12 minute AMRAP: 75 Double-Unders 15 TTB 15 Power Clean & Push Jerks 105/75# 50 Double-Unders 15 TTB 10 Power Clean & Push Jerks 155/105# 25 Double-Unders 15 TTB 5 Power Clean & Push Jerks 175/125#
Note: When all three rounds are completed, continue to repeat the final round for the duration of the AMRAP.