WOD - 1.3.18

Strength: Back Squats:

Set 1: 5 Reps @ 55% Set 2: 5 Reps @ 65% Set 3: 4 Reps @ 70% Set 4: 3 Reps @ 80% Set 5: 2 Reps @ 85% Set 6: 2 Reps @ 85% Set 7: 2 Reps @ 85% Set 8: 2 Reps @ 85%

Conditioning:

14 Minute Clock – AMRAP

20 Wall Balls (20/14) 15 Pull Ups 10 Burpees 5 Cal Bike / Row