WOD - 1.30.18

Strength: Superset 1a) Bench Press: 8 Sets of 3 Reps - Building Each Set

1b) 4 sets – each max UB strict hollow chinups

Conditioning:

AMRAP in 10 min:

10 Hang Clean & Jerks, 95/65

10 Sit Ups

10 Hang Clean & Jerks, 135/85

10 Sit Ups

10 Hang Clean & Jerks, 165/105

10 Sit Ups

10 Hang Clean & Jerks, 185/125

10 Sit Ups

10 Hang Clean & Jerks, 205/145

10 Sit Ups

Max Reps Hang Clean & Jerks, 225/155