WOD - 1.31.14

StrengthBack Squat: 4 X 8 @ 80%

Conditioning For time: Run hallway 4x 35 Thrusters 45/35# 21 C2B Pull-ups 21 Thrusters 95/65# 21 C2B Pull-ups 9 Thrusters 135/95# Run hallway 4x

*Only one bar may be used. Stage all plates needed for weight changes before beginning.