WOD - 1.31.18

1) 6 Minute EMOM: Snatch Progression @ Empty BB Weight Or Up To 50% of 1-RM -Minute 1: 4 Reps of Snatch Grip Deadlifts + High Pull

-Minute 2: 4 Reps of Hang Power Snatch

-Minute 3: 4 Reps of Power Snatch

-Minute 4: 4 Reps of OHS

-Minute 5: 4 Reps of Hang Power Snatch + OHS

-Minute 6: 4 Reps of Full Snatch

A) 10 Minutes to find 1 - Hang Snatch (Any Style) + 1 - Snatch for the Day (Any Style)

Conditioning:

For Time:

Buy In: 200m Run

4 rounds

15 Wallballs (20/14)

10 Push Ups

25 DUs (50 Singles)

Buy Out: 200m Run