WOD - 1.5.14

Strength5 Sets of Front Squat/Back Squat: Set 1 - 4/6 reps @ 55% of 1-RM FS Set 2 - 4/2 reps @ 65% Set 3 - 2/1 reps @ 75% Set 4 - 2/1 reps @ 80% Set 5 - 1/1 rep @ 85%

Conditioning: Four Rounds of: 20 Kettlebell Swings C(70/53lbs) RX(53/35lbs) M50+(44/26lbs) 15 Burpees to 6″ Overhead Target 10 Plate OH Walking Lunges (45/25lbs)