WOD - 1.6.14
We WILL be open for normal business hours tomorrow starting at 5am. What better way to beat the cold than by sweating to the oldies at Kilter... Speaking of oldies, very HAPPY BIRTHDAY wishes to coach Corrie!!
Warm up: row 1000 Mtrs
Strength: 25 min to est 1RM BS
WOD: 2 Rounds 29 pistols 29 deficit HR push-ups (45 plates) 29 sit ups 29' hand stand walk (scaled 1min HS hold)