WOD - 1.8.18

Strength: 1) 8 Minute to find max - 1 Push Press + 1 Jerk (Any Style)

2) 12 Minutes working to find a 3-RM for the day: Front Squats -Set 1: 5 Reps @ 50% -Set 2: 5 Reps @ 55% -Set 3: 4 Reps @ 60% -Set 4: 3 Reps @ 65% -Set 5: 3 Reps @ 70% -Set 6: 3 Reps @ 75% -Set 7: 3 Reps @ 80%+ -Set 8: 3 Reps @ 85%+

Conditioning: 4 rounds for time 14 Alt. DB Snatch (50/35) or KB (53/35) 12 Box Jumps (24/20) 10 S2OH (95/65)