WOD - 10.1.13

StrengthBack Squat 1 x 5 @ 60% 1 x 3 @ 70% 1 x 2 @ 80% 1 x 2 @ 90% 1 x 1 @ 95% 1 x 1 @ 103%

WOD: 12 Min AMRAP 20 Steps Single Arm KB OH walking lunges (Right) 53/35 20 Toes to Bar 20 Steps Single Arm KB OH walking lunges (Left) 53/35 20 Push Press (95/65#)