WOD - 10.11.17

STRENGTHSuper Set

1A. Bench / Floor Press 1-1/14 Set 1: 6 Reps @ 65% Set 2: 6 Reps @ 70% Set 3: 6 Reps @ 75% Set 4: 6 Reps @ 80%

1B. Landmine Rotations (https://youtu.be/epdBIT32SS0) 4 Sets of 20 Total Reps

CONDITIONING 5 Rounds 12 Burpees 9 KBs (53/35) 6 Deadlift (225/145)