WOD - 10.12.17

STRENGTHPower Clean And Jerk Set 1: 3 Reps @ 60% Set 2: 3 Reps @ 60% Set 3: 3 Reps @ 65% Set 4: 3 Reps @ 65% Set 5: 3 Rep @ 70%

CONDITIONING

20 Calorie Row

Then

3 Rounds 5 mat Hand Stand Walk or 5 wall walks 10 Power snatch (135/85) 15 Burpee Bar Hops

Then

10 Calorie Bike