WOD - 10.13.14

Strength1 - Clean + 1 - Hang Clean Sets 1-3 - 65-70% Sets 4-6 – 70-75% Sets 7-8 – 75-80% Sets 9-10 – 80-85%

Conditioning: 5 Minute AMRAP of: 5 Power Cleans (135/95 lbs) M50+(115/75 lbs) 10 Lateral Hops Over the Barbell 20 Double-Unders

Rest 5 Minutes, then complete a:

5 Minute AMRAP of: 5 Push Press (135/95 lbs) M50+(115/75 lbs) 10 Pull-Ups