WOD - 10.13.17

STRENGTH1A. Overhead Squat *Set 1: 3 Reps @ 65% *Set 2: 3 Reps @ 65% *Set 3: 3 Reps @ 70% *Set 4: 3 Reps @ 70% Set 5: 2 Rep @ 75% Set 6: 1 Reps @ 80%

1B. Banded Sit Ups 4 Sets of 12 Reps

CONDITIONING 400M Run 20 Wallballs (20/14) 1 Rope Climb (5 Ring Rows)

400M Run 15 Wallballs (20/14) 2 Rope Climbs (10 Rings Rows)

400M Run 10 Wallballs 3 Rope Climbs (15 Ring Rows)