WOD - 10.15.13

Day 1 of World Wide Wod Open!! Strength: Weighted Pull Ups

12 Minute Time Cap 25 Front Squats (95/65) 100 Singles - yes Singles 25 Front Squats (135/95) 50 Double Unders 25 Front Squats (185/135) 25 TRIPPLE Unders - yes Tripples