WOD - 10.15.14

Strength1 - Hang Snatch Pull + 1 - Hang Snatch + 1 - Snatch @ 70% of 1RM Hang Snatch

Conditioning Complete as many rounds and reps as possible in 4 Minutes of: 10 KB Swings (53/35lb) 10 KB SDLHP

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 Minutes of: 10 Sit Ups 5 Thrusters (95/65 lbs) M50+(80/55 lbs)

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 Minutes of: 10 Cal Row 10 Toes to Bar