WOD - 10.16.14

StrengthBack Squat + Front Squat Set 1 - 5/3 - 60% of 1-RM of FS Set 2 - 4/2 - 70% of 1-RM of FS Set 3 - 3/1 - 75% of 1-RM of FS Set 4 - 2/1 - 80% of 1-RM of FS Set 5 - 2/1 - 85% - 90% of 1-RM of FS

Conditioning Row 250M 30 Jumping Back Squats 45/35 lbs Run 200M 30 Jumping Back Squats 45/35 lbs Air Bike 1/4M